Try a Dive

Todays Try a dive brought a great turn out. Next for our new members is the acceptance test, this is a simple test on your water fitness. It consists on doing 8 lenghts or 200 metres of the pool on your front, and 2 lenghts or 50 metres of the pool on your back. You can do any type of swim stroke you like. Then within 5 minutes of doing these lengths, you have to hold your breath underwater for 30 seconds. So get practising in the pool during the week and we'll see you there at 12.30 next sunday.......